The comfort food of many generations, French fries, are hardly regarded as healthful. But did you realise that it could also be detrimental to one’s mental health?
In-depth details about French fries may linked to depression according to recent studies
According to research conducted in China, eating fried foods frequently—especially fried potatoes—is associated with a high risk of sadness and an even higher risk of anxiety.
French fries and other fried foods are commonly consumed by people who are 13% more likely than non-consumers to experience anxiety-related problems. In terms of depression, the researchers discovered a 7% increased risk compared to individuals who did not consume fried meals.
According to research conducted in China, eating fried foods frequently—especially fried potatoes—is associated with a high risk of sadness and an even higher risk of anxiety.
French fries and other fried foods are commonly consumed by people who are 13% more likely than non-consumers to experience anxiety-related problems. In terms of depression, the researchers discovered a 7% increased risk compared to individuals who did not consume fried meals.
The findings “open an avenue in the significance of reducing fried food consumption for mental health,” the study claims.
But the findings still come with an important qualification.
According to experts quoted in the media, it is still unclear if fried foods cause mental health concerns or whether those who already have mental health issues turn to fried food items because the research’s findings are preliminary. That is, the Catch-22 issue can be seen as follows: Do fried foods induce anxiety or depression in the first place, or are they the source of these conditions in the first place?
This is due to the fact that individuals with underlying signs of anxiety and depression frequently eat comfort foods.
Over the course of more than 11.3 years, 140,728 participants were tested in the study.
A total of 8,294 incidences of anxiety and 12,735 cases of depression were discovered in individuals who consumed fried food after eliminating participants with depression diagnosed during the first two years.
The study also discovered that participants who routinely consumed more than one serving of fried food were more likely to be young people, particularly young guys.
